Answer 5 quick questions to get a free personalised action plan, with tips to deal with stress and anxiety, boost your mood, sleep better and feel more in control.

Take the short quiz to:

• reflect on how you have been feeling over the past 2 weeks and issues that are affecting you
• get top tips for action you can take, and advice about further support

UK-based Amazon Alexa users can just say, "Alexa, start Mind Plan" for help today.

Cognitive behavioural therapy is a type of talking therapy that aims to change the way we think and act in order to help cope with and manage problems we may face in our lives.

It is based on the idea that our thoughts, feelings and behaviour are closely linked and influence each other.

If we have unhelpful thoughts and feelings, this can lead to unhelpful behaviour, which can turn into a vicious cycle of further negative thoughts and so on.

CBT aims to help us learn to recognise these unhelpful patterns, and break down and approach problems in a different way to improve how we feel.